Services and Fees
Every piece of this work starts the same way: a conversation. Sessions are available in person at various locations across Melbourne, including St Kilda, with the option of after-hours appointments, and online across Australia.
Payment plans available.
Counselling
Counselling with me is a compassionate, unhurried space to unpack what's going on, whether that's everyday struggles, relationships and stress, deeper work with trauma or alcohol and other drugs, or the role changes and life-stage shifts that come with parenting. Drawing on Motivational Interviewing and Acceptance and Commitment Therapy, we work side by side, building change from your own motivations, because that's the kind that lasts.
Supervision
Supervision is a confidential, independent space outside your line management: for critical reflection, debriefing and honest conversation about the work and its weight. I've supervised staff, graduates and students since 2009. If sitting across a desk isn't your thing, walking or moving sessions are available too — many supervisees find it supports their own self-care as much as the session itself.
Sound & Mindfulness
A guided group session combining sound with mindfulness techniques like breath work and body scans, to help settle the nervous system and reset. Sessions run in a small-group setting, a gentle and accessible way to build a regular wellbeing practice, whether for a community group or a one-off session with friends.
Behaviour Change & AOD Support
Changing a habit starts with understanding it. In one-on-one work we explore your relationship with alcohol or other drugs and your own motivations for change, without judgement, and at your pace. As a VicRoads-credentialed Behaviour Change Facilitator with years of hands-on experience in alcohol-and-other-drugs outreach, I bring a harm-reduction approach whether you're exploring your own relationship with substances or navigating the aftermath of a drink- or drug-driving matter.
Workplace Training & Group Work
Group sessions for workplaces and community groups: reflective practice, communication skills, stress management and self-awareness, shaped around a topic the group chooses. I've delivered this for graduate students and staff in a teaching-hospital setting, and in community settings.
Not sure which of these fits? That's what the first chat is for.